For Survivors of Domestic Violence in Honor of Women's History Month

This month we are participating in a mindful movement with reflective journal session for survivors. Mindfulness is particularly helpful for individuals who have experienced trauma or anxiety. Members of NBMOC will also receive access to the replay and a worksheet that can be used for individual mindfulness activities. Wear comfortable clothing and bring your water bottle, journal, pen and most importantly YOU! Our guest leader is Fernie Tiflis, a mindful meditation instructor. Be prepared to share your reflections in the group following the masterclass! Watch live right in our private Facebook group. Replays will be available in the member's only forum.

Non-members are welcome to participate and can register on Eventbrite for FREE. Donations are welcome and enncouraged! Proceeds made from donations will benefit programming at Not By My Own Community Inc. To join NBMOC as a mentee visit https://www.notbymyown.com/plans-pricing.