I Claim, Love, Honor, Deserve was inspired by a virtual retreat I attended for Survivors hosted by Breaking the Silence Against Domestic Violence. During this retreat, we were prompted to complete these statements and this beautiful poem was birthed. I do believe that writing is a therapeutic tool that helps to build emotional endurance. What is emotional endurance? Emotional Endurance is the ability to stay strong under challenging circumstances. I’ll be teaching my mentees this inside of Not By My Own Community on May 27, 2020. Sign up and get immediate access to this course and other masterclasses specifically created with you the Survivor, in mind. #notbymyown

Aboard the Survivorship Cruise: Meet Our Panelist Maryann

Yes, I have several degrees, a nursing career and still ended up in an emotionally abusive relationship. In this exclusive Wednesday’s with Whit interview, we featured our panelist on the Survivorship Cruise, Maryann Johnson. She detailed her walk away from an abusive ex and what it took to rebuild her life post abuse using various methods in addition to sharing why she chose to celebrate her newfound freedom on the Survivorship Cruise. Maryann is an Author, Caregiver Coach (Caregiverologist), and Registered Nurse. Connect with Maryann and purchase her book, “The Ultimate Caregiver Guide: 20 Things You Must Know!“ on Amazon.

Healed From the Inside Out: Do These 4 Things For Emotional Healing

Recently within my exclusive membership community, Not By My Own Association, a participant asked "How do you handle emotional outbursts as it relates to emotional healing?" I believed that my answer to this question could help many, thus this blog post was created. Doing these four things will help you be healed from the inside out.